Fat is one of the important nutrients necessary for the human body. Together with protein and carbohydrates, it is called the three major nutrients for energy production. Generally speaking, 70% of the human body’s energy comes from carbohydrates and about 20% comes from fat. However, when fasting, more than 50% of the energy is obtained through fat oxidation. The source is pure oil, such as beef, mutton, lard, etc., and various meats, eggs and nuts.
Carbohydrates , also known as sugars, are a large family in nature. Scientists have listed nine types of carbohydrates that are closely related to human life, which are divided into monosaccharides, disaccharides, and polysaccharides. The sources are pure sugars, such as maltose, honey, brown sugar, white sugar, and grains.
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Vitamins are a group of organic compounds found in food. They are essential for cell metabolism, body growth and health maintenance. They help absorb and utilize other nutrients and help form chemicals in the blood, cells, hormones, genetic material and nervous system. They are divided into fat-soluble vitamins A, D, E, K and water-soluble vitamins B and C.
Dietary fiber is a type of carbohydrate that cannot be digested by the human body and cannot provide energy. It is responsible for regulating the digestive and absorptive functions of the stomach and intestines. It helps prevent colorectal cancer, lower cholesterol, prevent constipation, and helps control weight. It is found in fruits, vegetables, whole grains, and seeds. One kilogram of fruits and vegetables per day can provide the vitamins and fiber needed by the human body.
Minerals are elements that exist in the simplest inorganic form. More than 20 kinds of essential inorganic salts have been found in the human body. They account for about 4-5% of the human body weight. Seven kinds of minerals, such as calcium, magnesium, phosphorus, sodium, potassium, chlorine, and sulfur, are macroelements if the daily requirement is more than 100 mg, while iron, zinc, selenium, copper, chromium, etc. are all trace elements.
Keep healthy and time will reward you!
Prevention of geriatric diseases
1. Improve the body’s physiological functions;
2. Activate the body’s vitality;
3. Improve immunity;
4. Improve the body’s own balance and self-healing ability.
Causes of diseases in old age
Aging, atrophy and pathology of the body’s organs, tissues and cells, decreased physiological functions, reduced vitality, etc.
The main raw materials of health care products
1. Ganoderma lucidum : It has the effects of anti-oxidation and scavenging plasma free radicals, thereby slowing down the formation and deposition of melanin and alleviating the symptoms of chloasma.
2. Wolfberry : It has the effect of nourishing the liver and kidneys, whitening and removing spots.
3. Pollen : Pollen is a famous traditional anti-aging food, which has the effects of slimming, promoting blood circulation, removing blood stasis, unblocking meridians, and tonifying the kidney. Modern pharmacological experiments have found that pollen can activate the physiological activity of the body, improve endocrine and cardiovascular functions, and increase the secretion of superoxide dismutase; it has a good improvement effect on arteriosclerosis, hyperlipidemia, prostatic hypertrophy, prostatitis, and fatigue. After mice took pollen, serum cholesterol decreased by 36.5%, triglycerides decreased by 6.8%, swimming time was extended by 13.2%, superoxide dismutase in blood, liver, and lung tissues increased by 9.2%, 94.3%, and 25.7%, and prostate weight decreased by 80.4%. Elderly people who often take pollen have reduced skin pigmentation, disappeared or improved constipation, increased appetite, and prolonged life span.
4. Salvia miltiorrhiza : It has the effects of promoting blood circulation and removing blood stasis, clearing the heart and relieving troubles, nourishing the heart and calming the mind.
5. Flammulina velutipes, Grifola frondosa, Pleurotus eryngii, Agaricus blazei
These types of fungi have a variety of active ingredients, the main active ingredient being fungal polysaccharides. However, these types of edible fungi contain different ingredients and have different functional focuses. The main function of Enoki mushroom is to provide nutrients for the growth, development and maintenance of health of the body; Grifola frondosa focuses on maintaining normal blood sugar levels; Agaricus blazei is to improve the vitality of the body; White mushroom has the effect of strengthening the spleen and appetizing, and assisting other fungal components. When these fungal extracts are used together, their effects can complement each other and the effect is more significant. Their functions include improving memory ability, improving immunity, anti-fatigue, anti-hypoxia, anti-aging, etc.
6. Spirulina : Spirulina is a food that contains comprehensive and rich nutrients. The content of carotene, vitamin B1, vitamin B6, vitamin B12, niacin and linoleic acid is several times higher than that of ordinary fruit and vegetable foods. Spirulina has a hard cell wall composed of cellulose on the outer edge. This cell wall makes it very difficult to release the nutrients in the cell, so this cell wall must be broken to truly realize the health function of Spirulina. After the cell wall is broken, Spirulina has the functions of improving the body’s immunity, anti-aging, lowering blood lipids, and improving the body’s ability to resist disease and recover from illness.
Health products have three ingredients that complement each other. Pollen is the “king”, which activates the vitality of aging and sub-healthy bodies. Spirulina is the “minister”, which plays a supporting role, because after the vitality of the body is activated, it still needs the support of various physiologically active ingredients, otherwise the activated body cannot last long. Edible fungi such as Flammulina velutipes play an adjuvant role, improving various symptoms of the aging people and enabling the body to carry out normal physiological activities. This product has a good effect on the aging and sub-healthy people because of the synergistic effect of the three ingredients.
Using the right health supplements can make you 20 years younger in just three easy steps!
1. Improve microcirculation
People’s skin becomes rough and develops wrinkles as they age (the specific situation may vary from person to person due to different physical conditions, working environment, and care methods), but the weakening of the body’s physiological functions causes changes in skin metabolism, which is one of the main factors in facial aging.
The term microcirculation was formally proposed at the first International Microcirculation Conference held in the United States in 1954. It refers to the blood circulation of microvessels between micro-arteries and micro-venules. It is the most basic structure in the circulatory system. Its basic function is to transport oxygen and nutrients to organs, tissues, and cells throughout the body, take away metabolic products, and timely regulate the balance between interstitial fluid, lymph fluid, and intravascular fluid. Ganoderma lucidum adenosine and adenosine derivatives inhibit the phosphorylation of platelet inositol-phosphate (IP), resulting in a decrease in the production of phosphatidylinositol 4-phosphate (PIP) and phosphatidylinositol 4,5-bisphosphate (PIP2), inhibiting the polymerization of platelet motor proteins, thereby reducing blood viscosity. Adenosine and adenosine derivatives can also increase the content of hemoglobin 2,3-bisphosphoglycerol and improve the oxygen supply capacity of blood. It can promote the opening of capillary valves, leading to an increase in microcirculatory perfusion, improving human blood circulation, and preventing thrombotic diseases such as poor blood flow and body weakness. This is very beneficial to improving and protecting the functions of tissues and organs. The health of the body is reflected in the skin becoming white, rosy, smooth and shiny.
2. Remove skin pigmentation
As we age, we develop gray hair and baldness, or both. Wrinkles appear on the skin, and brown spots appear on the face and back of the hands, which are called age spots or longevity spots. Wrinkles appear because of the loss of collagen and elastin (proteins that provide elasticity in the skin). Lingzhi contains ingredients that inhibit melanin and a variety of trace elements that are beneficial to the skin. By reducing free radicals in the human body, accelerating cell regeneration, improving microcirculation, enhancing skin thickness, and increasing collagen (collagen is the “glue” that aggregates cells together), it can achieve the effect of plumping the skin and eliminating fine lines and wrinkles. A follow-up survey of some elderly people who took Lingzhi showed that after taking Lingzhi, the age spots of the elderly were reduced, and their complexion was ruddy, elastic and shiny. Through research, it was also found that the active ingredients in Lingzhi can loosen the “binding agent” that binds cells to the skin, making the upper part of necrotic cells fall off more flat and faster, eliminating skin garbage, and making the bottom cells appear smoother, thereby achieving the effect of improving the skin’s luster and texture.
3. Improve body functions and keep young
Traditional Chinese medicine theory believes that when the physiological functions of the human body are normal, the color of the face indicates the fullness of the human spirit, qi, blood, and body fluids, and the normal function of the internal organs. Although there are slight differences due to different physical constitutions and environments, the essence and qi inside make the face radiant. External beauty is a means, and internal health preservation and keeping the physiological functions young are the basis of beauty. Beauty through health preservation can not only delay the aging of body functions, but also maintain the youthful brilliance from body shape to face. Through a large number of clinical practices, the external color changes are not only related to the corresponding internal organ lesions, but also reflect the nature of certain pathogenic factors. For example, blue often reflects liver lesions, red often reflects heart lesions, yellow often reflects spleen and stomach lesions, white often reflects lung lesions, and black often reflects kidney lesions. In addition, various skin diseases are also a manifestation of internal organ dysfunction. Clinically, the purpose of treating skin diseases can be achieved by regulating the functions of internal organs. In these senses, treatment of diseases and beauty, health preservation and beauty are inseparable. Only when the internal organs function normally can the human body truly achieve radiant beauty and eternal youth.
Health products can strengthen the body and eliminate evil. “Health” refers to the constitution and resistance to disease, while “evil” refers to disease. Ganoderma lucidum spore powder can regulate the functions of the internal organs of the body, clear the meridians, maintain the balance of the internal environment of the human body, nourish blood and replenish qi, and achieve the purpose of removing spots, anti-wrinkle and beautification. At present, the more popular method is to cut Ganoderma lucidum into soybean size, boil it in water, heat it to evaporate and concentrate it, and apply it directly to the skin pigment, which can achieve obvious spot removal effect. Ganoderma lucidum mixed with honey, glycerin and monoglyceride can nourish the skin and make it smooth. Hair care products with Ganoderma lucidum as the main ingredient have the effect of accelerating hair growth and removing dandruff.
In addition, in other aspects, health care products also have many excellent effects, such as stimulating bone marrow hematopoiesis, increasing white blood cells, and can be used for leukopenia caused by various causes (such as radiation drugs, blood diseases); by improving the body’s It can improve immunity and resist the invasion of stubborn viruses such as AIDS; it can also help the body improve its tolerance to various adverse environments (such as plateau hypoxia, etc.). It can inhibit excessive contraction of uterine smooth muscle and treat functional uterine bleeding; in addition, Ganoderma lucidum has significant clinical effects on retinitis pigmentosa, cerebral aplasia, progressive muscular dystrophy and atrophic myotonia. Furthermore, further research revealed that Ganoderma spore powder also has a good analgesic effect and has good effects on headaches, low back pain, neuralgia, cancer pain, etc.
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